World Mental Health Day, Saturday 10 October 2026

World Mental Health Day 

Today, Saturday 10 October, is World Mental Health Day. The theme for 2026 is “Together We Thrive.” It recognises that while life can often feel overwhelming, connection remains one of the most powerful ways to support our mental health and wellbeing. 

Right now, life feels like a lot. 

Global conflict and uncertainty, rising costs and constant change are leaving many people feeling overwhelmed and disconnected. It’s feeling harder to find common ground or stay connected to what we share. 

And it’s taking a toll on our mental health. 

At our core, our needs remain the same – to feel safe, understood and to know we matter. 

When we come together – through small, everyday moments of care, kindness, conversation and connection – we can help each other to truly thrive. 

If you would like to yarn about mental health care, please reach out to our Social Health team on (07) 3810 3000 Option 2

Our People Our Community Our Health Our Way