🧠 Struggling with Mental Health or Feeling Disconnected?
- comms073
- Jul 25
- 1 min read
Indigenous Mental Health Program - Strong spirit, strong mind.
At Kambu Health, we know that healing starts with connection — to self, to culture, and to mob.
Our Indigenous Mental Health Program offers a trauma-informed and holistic approach to support in dealing with mental health, stress, and cultural disconnection.
✅ One-on-one counselling, care planning and coordination
✅ Group sessions on identity, culture, emotional wellbeing & healing
✅ Program runs over 12 weeks with regular yarns and group support
✅ After the program, we’ll help you plan next steps and link in with more support if needed
🌿 Delivered in a non-clinical, culturally safe space, with support across Kambu Health services
📍 Mob 18+, living in West Moreton (Ipswich, Lockyer, Somerset, Scenic Rim)
Referred through a Kambu Health GP, other services, or self-referral.
There’s no shame in reaching out — your wellbeing matters.
📞 Contact our Social Health team for a yarn by calling: (07) 3810 3000 (Option 4)
Reading about how emotional disconnection can affect mental health really resonated with me. I’ve seen how loneliness, especially among older adults, can lead to feelings of isolation and anxiety. That’s one of the reasons I value platforms like website, where it’s possible to find supportive senior living options that encourage social interaction, compassion, and mental well-being. When people have a sense of belonging and daily connection, their overall happiness and emotional balance improve noticeably. It’s inspiring to see more awareness around the link between community and mental health — it reminds me how vital it is to create caring environments for our loved ones.
Feeling disconnected or struggling with mental health can be overwhelming, but small steps toward self-care and professional support can make a real difference. Addressing sleep issues is also crucial, as poor rest can intensify stress and mood challenges. Consulting with experienced sleep apnea doctors can help improve sleep quality, boost energy, and support overall mental and physical well-being, making it easier to stay connected and resilient in daily life.