World Sleep Day, Friday 13 March 2026

Good sleep is more than just rest—it’s the foundation of good health, strong minds, and happy spirits.

Today, Friday 13 March 2026, we’re reminding mob to "Make Sleep Health a Priority."

Our Elders teach us the importance of looking after our health.

Let’s listen and make good sleep a daily habit!

💡 3 Tips for a Better Sleep Routine:

✅ Stick to a sleep schedule – wake up and go to bed at the same time each day.

✅ Limit caffeine and sugar before bed – Your body needs time to wind down.

✅ Reduce screen time at night – Swap phones and TV for a yarn or a book.