🌙 World Sleep Day 2025 – Make Sleep Health a Priority! 💤
Good sleep is more than just rest—it’s the foundation of good health, strong minds, and happy spirits.
Today, Friday 14 March, we’re reminding our mob to Make Sleep Health a Priority.
💡 3 Tips for a Better Sleep Routine:
✅ Stick to a sleep schedule – Try to wake up and go to bed at the same time each day.
✅ Limit caffeine and sugar before bed – Your body needs time to wind down.
✅ Reduce screen time at night – Swap phones and TV for a yarn or a book.
Our Elders teach us the importance of looking after our health.
Let’s listen and make good sleep a daily habit!
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